CrossFit Games Open 20.5
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls (20#/14#)
Time cap: 20 minutes
*If you do not finish the workout under the time cap:
1. Update the actual reps completed for each individual movement
2. Select the Time Capped option
3. Input the total reps you completed
* Break up reps however you like
* Tiebreak time is ONLY when you complete both the 80 calories and 120 wall balls, so prioritize how to achieve that before the time cap
* Rower monitor MUST reset each time you return to rower
* Post total reps completed and ONLY enter tie break if you completed all row and WB reps
CrossFit Games Open 20.5 – Scaled
For time, partitioned any way:
40 Pull-ups
80 Row Calories
120 Wall Balls (14#/10#)
Time cap: 20 minutes
*If you do not finish the workout under the time cap:
1. Update the actual reps completed for each individual movement
2. Select the Time Capped option
3. Input the total reps you completed
Photo by @robcwilson
Friday Night Lights is here for 20.5! The Open will wrap up with a new format of “choose your own adventure” style workout. This fun one involves strategy and “CrossFit math”. There’s no wrong way to do this but there are certainly “more right” ways to tackle it.
Workout Description & Scorecard
20.5 Requires Some Strategy…So Here are 33 Strategy Videos