CrossFit Liftoff Event 1:
Snatch: 1 Rep Max
Record your best Snatch 1 Rep Max lift.
CrossFit Liftoff Event 2:
Clean & Jerk: 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.
Photo by @robcwilson
SOLD OUT! Starting Monday 11/7 at 6pm is the SRCF Tweens and Teens Class 5 Week Session for Nov/Dec. This session is sold out. Stay tuned for future sessions after the Holidays.
Today we completed the CrossFit Liftoff with the Snatch and Clean and Jerk 1RM Events. If you registered don’t forget to submit your scores by Monday for me to validate.