Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Deadlift 3-3-3-3 & Diane – SNORIDGE CROSSFIT

Deadlift 3-3-3-3 & Diane

SnoRidge CrossFit_Diane BenchmarkDeadlift 3-3-3-3

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Diane

21-15-9 reps, for time of:
Deadlift (225#/155#)
Handstand Push-up

BTWB  

Photo by @robcwilson

Benchmark Girl for the week is done. Next week will bring another classic test.

Results

Results cont