Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Row Calories, Touch And Go Deadlifts and Hand Release Push-ups
Every 1 min for 18 mins, alternating between:
12/9 Row Calories
3 Touch And Go Deadlifts, pick load
10 Hand Release Push-ups
Photo by @robcwilson