Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
EMOM for 10 mins: Power Snatch & 7 RFT: Power Snatches, Box Jumps and Sumo Deadlift High-pulls – SNORIDGE CROSSFIT

EMOM for 10 mins: Power Snatch & 7 RFT: Power Snatches, Box Jumps and Sumo Deadlift High-pulls

EMOM for 10 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 10 mins.

BTWB

7 RFT: Power Snatches, Box Jumps and Sumo Deadlift High-pulls

7 rounds for time of:
7 Power Snatches (75#/55#)
7 Box Jumps (24″/20″)
7 Sumo Deadlift High-pulls (75#/55#)

BTWB

Photos by @robcwilson

Our SFH reps and their model Don were in the gym today to educate, provide samples and meet our gym.