Shoulder Press: 3-3-3 & Option 1: FT: Rows, Double Unders and Shoulder Press & Option 2: FT: Rows, Double Unders and Strict Handstand Push-ups

Shoulder Press: 3-3-3

Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Option 1: FT: Rows, Double Unders and Shoulder Press

For time:
Row 1000m
150 Double Unders
35 Shoulder Press (65#/45#)
Choose Option 1 or 2

BTWB

Option 2: FT: Rows, Double Unders and Strict Handstand Push-ups

For time:
Row 1000m
150 Double Unders
30 Strict Handstand Push-ups

BTWB

Photo by @robcwilson

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