EMOM for 10 mins: Squat Snatch & 3 RFT: Burpees, Run and Snatches

Every 1 min for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

BTWB

3 RFT: Burpees, Run and Snatches

3 rounds for time of:
20 Burpees
Run 400m
7 Squat Snatches (135#/95#)

BTWB

Photo by @robcwilson

Results

Results cont

Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065

253-961-5035 / 253-576-6730

snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM (M, T, W only)
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM

OnRamp Class (Monthly as required)
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Teens Class (Ages 10-14)
Monday: 3:00 PM - 4:00 PM
Thursday: 3:00 PM - 4:00 PM

Every 1 min for 10 mins: Squat Snatch

3 RFT: Burpees, Run and Snatches

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