EMOM for 10 mins: Squat Snatch & 3 RFT: Burpees, Run and Snatches | SNORIDGE CROSSFIT

EMOM for 10 mins: Squat Snatch & 3 RFT: Burpees, Run and Snatches

Every 1 min for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

3 RFT: Burpees, Run and Snatches

3 rounds for time of:
20 Burpees
Run 400m
7 Squat Snatches (135#/95#)

Photo by @robcwilson

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