Chipper: 400 m, Shoulder Press, 400 m and 4 more
For time:
Run 400m
21 Shoulder Press (95#/65#)
Run 400m
21 Push Press (95#/65#)
Run 400m
21 Push Jerks (95#/65#)
Run 400m
Checkout:
5 RFT: Double Unders and AbMat Sit-ups
5 rounds for time of:
20 Double Unders
20 AbMat Sit-ups