EMOM for 11 mins: Hang Squat Snatch & AMRAP 12 mins: Air Squats, Push-up (hand release) and Toes-to-bars

Every 1 min for 11 mins: Hang Squat Snatch

2 Hang Squat Snatches, pick load

Every 1 min for 11 mins.
Do not have to be UB.

SnoRidge CrossFit_Toes to BarAMRAP 12 mins: Air Squats, Push-up (hand release) and Toes-to-bars

Complete as many rounds as possible in 12 mins of:
20 Air Squats
10 Push-up (hand release)
5 Toes-to-bars


Photo by @robcwilson

Judging for the Open:

Please read yesterday’s post on how the Open will be run at SRCF for the next 5 weeks.

How will judging work? As in previous year’s, we will run waves or “heats” with each class.  You will buddy up and one will judge while one completes the WOD.  As a judge your responsibility is to monitor that movement standards, range of motion, and recording the rep count requirements are met. That is your main purpose.

Cheering and pushing your partner along is on you. So long as you hold them to the standard, we absolutely encourage you to motivate your partner (as long as they want that too). When they are not meeting the standard the expectation is that you “no rep” and ensure they adjust.

If you are uncomfortable judging simply let your coach know. You won’t have to judge!

If you want to learn how to be a better judge and develop an eye for range of motion I suggest taking this Online Judges Course from CrossFit.

Update Show: Men to Watch in 2016

How to Watch the Open Announcements


Results cont