EMOM for 6 mins: Deadlifts
2 Deadlifts, pick load
Every 1 min for 6 mins.
* Touch and go, no drops.
Chipper: DU, Deadlifts, K2E, Pull-ups, and Slam Balls
For time:
30 Double Unders
30 Deadlifts (225#/155#)
30 Double Unders
30 Knees To Elbows
30 Double Unders
30 Pull-ups
30 Double Unders
30 Ball Slams (40#/30#)
30 Double Unders
