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EMOM for 6 mins: Deadlifts & Chipper: DU, Deadlifts, K2E, Pull-ups, and Slam Balls – SNORIDGE CROSSFIT

EMOM for 6 mins: Deadlifts & Chipper: DU, Deadlifts, K2E, Pull-ups, and Slam Balls

EMOM for 6 mins: Deadlifts

2 Deadlifts, pick load

Every 1 min for 6 mins.
* Touch and go, no drops.

BTWB

Chipper: DU, Deadlifts, K2E, Pull-ups, and Slam Balls

For time:
30 Double Unders
30 Deadlifts (225#/155#)
30 Double Unders
30 Knees To Elbows
30 Double Unders
30 Pull-ups
30 Double Unders
30 Ball Slams (40#/30#)
30 Double Unders

BTWB

Photo by @robcwilson

How the Athletes Recover After the CrossFit Games

Results
Results cont