3 Deadlifts, pick load
Every 1 min for 8 mins.
“Fight Gone Bad Style” – Row (calories), Medicine Ball Cleans, Box Jumps and Knees To Elbows
3 rounds, 1 min per station, of:
Medicine Ball Clean (20#/14#)
Box Jump (24″/20″)
Knees To Elbow
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Total reps each round.