Every 1 min for 10 mins: Clean Pulls, Hang Power Cleans and Shoulder-to-Overheads
Every 1 min for 10 mins do:
1 Clean Pull, pick load
1 Hang Power Clean, pick load
1 Shoulder-to-Overhead, pick load
Community. Coaching. Caring.
Every 1 min for 10 mins do:
1 Clean Pull, pick load
1 Hang Power Clean, pick load
1 Shoulder-to-Overhead, pick load