AMRAP 20 mins: 400m, Push Press and Box Jumps & AMReps 2 mins: Hollow Rocks

Curtis_Push PressAMRAP 20 mins: 400 m, Push Press and Box Jumps

Complete as many rounds as possible in 20 mins of:
Run 400m
15 Push Press (95#/65#)
15 Box Jumps (24″/20″)

BTWB

Checkout:

AMReps 2 mins: Hollow Rocks

As many reps as possible in 2 mins of:
Hollow Rock

BTWB 

Frank vs. Hollow Rocks. I would say the Hollow Rocks won.

FrankFace

Results

Results cont