Every 1 min for 10 mins: Power Cleans, Front Squats and Push Jerks
Every 1 min for 10 mins do:
2 Power Cleans, 155/105 lbs
2 Front Squats, 155/105 lbs
2 Push Jerks, 155/105 lbs
Community. Coaching. Caring.
Every 1 min for 10 mins do:
2 Power Cleans, 155/105 lbs
2 Front Squats, 155/105 lbs
2 Push Jerks, 155/105 lbs