Every 1 min for 11 mins: Hang Squat Snatch
2 Hang Squat Snatches, pick load
Every 1 min for 11 mins.
These do not have to be UB, think form and technique for each lift.
Community. Coaching. Caring.
2 Hang Squat Snatches, pick load
Every 1 min for 11 mins.
These do not have to be UB, think form and technique for each lift.