3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges
3 rounds for time of:
Run 400m
25 Kettlebell Swings (70#/53#)
20 Overhead Walking Lunges with Plate (45#/25#)
Gear and Threads
3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges3 rounds for time of:
Run 400m
25 Kettlebell Swings (70#/53#)
20 Overhead Walking Lunges with Plate (45#/25#)
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