Front Squat: 1RM & 3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges

Front Squat: 1RM

Record your best Front Squat 1 Rep Max lift.

BTWB

3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges

3 rounds for time of:
Run 400m
25 Kettlebell Swings (70#/53#)
20 Overhead Walking Lunges with Plate (45#/25#)

BTWB