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Front Squat: 1RM & 30-20-10: Dumbbell Thrusters and Toes-to-bars – SNORIDGE CROSSFIT

Front Squat: 1RM & 30-20-10: Dumbbell Thrusters and Toes-to-bars

Front Squat: 1RM

Record your best Front Squat 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

30-20-10: Dumbbell Thrusters and Toes-to-bars

30-20-10 reps, for time of:
Dumbbell Thruster (35#/20#)
Toes-to-bar

BTWB

Photo by @robcwilson

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