Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
30-20-10: Dumbbell Thrusters and Toes-to-bars
30-20-10 reps, for time of:
Dumbbell Thruster (35#/20#)
Toes-to-bar