Complete as many rounds as possible in 20 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)

Army SSG Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd BN, 1st Special Forces Group, Ft. Lewis WA, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. ~ www.crossfit.com

Photo by @robcwilson

Salute to service. Thanks to all of our Vets and all who served!

The 2020 Open is over and it was in my opinion one of the best ones ever.  Lots of firsts and lots of cool twists on Open style workouts.

The Open is Over, Now What?


Results cont