Front Squat 2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Never Forget
“9/11 WOD”
9 rounds for time of:
11 Thrusters (75#/55#)
11 Sumo Deadlift High-pulls (75#/55#)
Photo by @robcwilson
This year we changed the 9/11 WOD up to replace burpees with SDHP.