Front Squat 2-2-2 & Never Forget 9/11 WOD

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Never Forget

“9/11 WOD”

9 rounds for time of:
11 Thrusters (75#/55#)
11 Sumo Deadlift High-pulls (75#/55#)

Photo by @robcwilson

This year we changed the 9/11 WOD up to replace burpees with SDHP.


Results cont