Find your Front Squat 2 Rep Max.
AMRAP 15 mins: Handstand Push-ups, Med Ball Cleans, Sit-ups and Double Unders
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Medicine Ball Cleans (20#/14#)
40 Double Unders
Photo by @robcwilson
The Medicine-Ball Clean
The Open begins this week! 19.1 WOD announcement will be this Thursday at 5pm then we will program the WOD for Friday classes. If you need to make it up you will need to go either Thursday night, Saturday or Monday before 5pm (deadline to post scores). If you did not register for the Open then there are no makeups/redo’s.
Please coordinate in advance with Michelle or I if you need to schedule an alternate time so that we can ensure there is a judge.
Get signed up! The Open is coming Feb. 21st.
- We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks
- The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
- Select our gym when you register so that we can validate your scores