Find your Front Squat 2 Rep Max.
7 RFT: Power Cleans, Thrusters and Lateral Burpees
7 rounds for time of:
7 Power Cleans (95#/65#)
7 Thrusters (95#/65#)
7 Lateral Burpee (Over Barbell)
Photo by @robcwilson
We are almost through this Front Squat series! Next week will be our 1RM test.
With the changes coming to our region expect that it will likely be held in California. I also expect there will be changes for the Open that are yet to be announced. Should be an interesting Games season.