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Front Squat 3-3-3-3-3 & 21-15-9: Power Cleans and Thrusters – SNORIDGE CROSSFIT

Front Squat 3-3-3-3-3 & 21-15-9: Power Cleans and Thrusters

SnoRidge CF_PreLiftFront Squat 3-3-3-3-3

Front Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Power Cleans and Thrusters

21-15-9 reps, for time of:
Power Clean (115#/75#)
Thruster (115#/75#)

BTWB 

Photos by @robcwilson

SnoRidge CF_Breasticular Beatdown

Congrats to all the SRCF Peeps who competed at Agate Pass CrossFit in the Breasticular Beatdown fundraiser this past weekend.

Thanksgiving Week Schedule:
– Closed on Thursday Thanksgiving Day (Nov. 26)
– Friday (Nov. 27) ONE class only at 10am
– Normal classes all other days

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