Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Power Cleans and Thrusters
21-15-9 reps, for time of:
Power Clean (115#/75#)
Photos by @robcwilson
Congrats to all the SRCF Peeps who competed at Agate Pass CrossFit in the Breasticular Beatdown fundraiser this past weekend.
Thanksgiving Week Schedule:
– Closed on Thursday Thanksgiving Day (Nov. 26)
– Friday (Nov. 27) ONE class only at 10am
– Normal classes all other days