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Front Squat: 4-4-4-4 & AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and Run – SNORIDGE CROSSFIT

Front Squat: 4-4-4-4 & AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and Run

Front Squat: 4-4-4-4

Front Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and Run

Complete as many rounds as possible in 12 mins of:
8 Handstand Push-ups
12 Dumbbell Front Squats, pick load
Run 200m

BTWB