Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and Run
Complete as many rounds as possible in 12 mins of:
8 Handstand Push-ups
12 Dumbbell Front Squats, pick load
Photo by @robcwilson
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