Front Squat 5-3-1
Front Squat 5-3-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Thrusters and Double Unders
5 rounds for time of:
21 Thrusters (75#/55#)
21 Double Unders
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 52
Score submissions are closed for 18.1! This Thursday at 5pm we will learn what 18.2 is. Drop by the lobby to watch the live stream.
Update Show: 18.1 Leaderboard Instant Update
Ro vs Boz is Back! Watch Them Compete Against Each Other in CrossFit Open Workout 18.1
CF Games Open Team SnoRidge CrossFit Roster Count: 52
Score submissions are closed for 18.1! This Thursday at 5pm we will learn what 18.2 is. Drop by the lobby to watch the live stream.
Update Show: 18.1 Leaderboard Instant Update
Ro vs Boz is Back! Watch Them Compete Against Each Other in CrossFit Open Workout 18.1