Front Squat 5-3-1 & 5 RFT: Thrusters and Double Unders

Front Squat 5-3-1

Front Squat 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Thrusters and Double Unders

5 rounds for time of:
21 Thrusters (75#/55#)
21 Double Unders

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 52
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Results cont
Results Open 18.1 Final