Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go
5 RFT: Deadlifts, Box Jumps and Kettlebell Swings
5 rounds for time of:
9 Deadlifts (225#/135#)
15 Box Jumps (24″/20″)
21 Kettlebell Swings (53#/35#)
Photo by @robcwilson
18.1 is behind us! What is in store this week for 18.2? Well since Dave Castro posted a hint of burning coals I think it basically means we are all going to die. Probably with double-unders and thrusters or deadlifts and box jumps since I programmed those this week.