Front Squat 6-6-6
Front Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Rope Climbs and Runs
3 rounds for time of:
Row 500m
3 Rope Climbs, 15 ft
Run 400m
BTWB
Photo by @robcwilson
SRCF Semi-Elite Competitive Exerciser Count: 48 Registered
Congrats to Will Z. for getting his first few muscle-ups last night! Also congrats to David, Taylor, and Lindsay for recently completing all rope climbs in a WOD!
Tomorrow is the Open Announcement for 16.1. Come to the lobby at 5pm for the live announcement we will stream in the lobby.