Front Squat 6-6-6 & 3 RFT: Rows, Rope Climbs and Runs

SnoRidge CrossFit_Rope ClimbFront Squat 6-6-6

Front Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Rows, Rope Climbs and Runs

3 rounds for time of:
Row 500m
3 Rope Climbs, 15 ft
Run 400m


Photo by @robcwilson

SRCF Semi-Elite Competitive Exerciser Count: 48 Registered

Congrats to Will Z. for getting his first few muscle-ups last night! Also congrats to David, Taylor, and Lindsay for recently completing all rope climbs in a WOD!

Tomorrow is the Open Announcement for 16.1. Come to the lobby at 5pm for the live announcement we will stream in the lobby.

Open for Fitness: 2016


Results cont