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Front Squat 6-6-6 & Fran – SNORIDGE CROSSFIT

Front Squat 6-6-6 & Fran

Front Squat 6-6-6

Front Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Fran

21-15-9 reps, for time of:
Thruster (95#/65#)
Pull-up

* Time Cap: 10 minutes. Scale accordingly! This is a sprint. Ideal time range 8 minutes or less.