Good Morning 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Run, Ball Slams, Kettlebell Swings and AbMat Sit-ups
Complete as many rounds as possible in 16 mins of:
10 Ball Slams
15 Kettlebell Swings
20 AbMat Sit-ups
Photo by @robcwilson