Hang Power Clean 3-3-3
Hang Power Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3x AMRAP 3 mins: Power Cleans, Handstand Push-ups, and Pull-ups
For 3 cycles:
AMRAP in 3 mins of:
3 Power Cleans (165#115#)
6 Handstand Push-ups
9 Pull-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
* Choose load you can touch and go, not singles.
Photo by @robcwilson