Hang Squat Snatch 1-1-1-1-1
Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells
Every 1 min for 15 mins, alternating between:
Row (M: 150m F: 125m)
10 Alternating Dumbbell Snatches, pick load
8 Burpee Over Dumbbells
Photo by @robcwilson
Is this the same thing he says every year or will it be truly different this time?
Is this the same thing he says every year or will it be truly different this time?
Dave Castro Says Day 1 of 2018 CrossFit Games “Will Go Down in History”