Strength WOD:
1-1-1-1-1
Snatch
Conditioning WOD:
Complete AMRAP (As Many Rounds As Possible) for 7 Minutes of:
10 Knees-to-Elbows
10 Burpees
Results
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View this photo
“Warm-Ups, Flexibility and the Olympic Lifter” – CrossFit Journal [article]
Cues for Weightlifting Coaches – CrossFit Journal [article]
Women’s shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. – [video]
