Lifting: 1 Squat Snatch + 1 Overhead Squat
Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1+1
Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1+1
3 rounds for time of:
Run 400m
15 Power Snatches (95#/65#)
15 Chest-to-bar Pull-ups
Photo by @robcwilson
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