Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups

Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM

Record your best 9 Deadlift + 6 Hang Power Clean + 3 Jerk 1 Rep Max lift.
* Unbroken Complex

Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups

Every 1 min for 15 mins, alternating between:
1 9 Deadlift + 6 Hang Power Clean + 3 Jerk (135#/95#)
20 Air Squats
15 Push-ups
* Alternate min 1: 1 rd of 9 DL+6HPC +3 PJ (135/95), min 2: 20 air squats, min 3: 15 push-ups

Photo by @robcwilson

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