Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 7-7-7, using heaviest weight per set
Bent Over Barbell Row 7-7-7, using heaviest weight per set
Alternate Bench and Bent Over Row sets.
2 RFT: Air Squats, Push-ups, AbMat Sit-ups, Toes-to-bar, and Muscle-ups
2 rounds for time of:
50 Air Squats
40 Push-ups
30 AbMat Sit-ups
20 Toes-to-bars
10 Muscle-ups
* Sub 10 Ring Dips each round
Photo by @robcwilson
Just another typical SnoRidge squat day…
Hafthor Bjornsson Destroys A 440kg/970lb Squat
Just another typical SnoRidge squat day…
Hafthor Bjornsson Destroys A 440kg/970lb Squat