Lifting: Bench Press and Deadlifts
Bench Press 3-3-3-3-3, using heaviest weight per set
Deadlift 3-3-3-3-3, using heaviest weight per set
* Alternate BP and DL (Touch and Go)
Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders
For time:
25 Deadlifts (225#/155#)
Rest 1 min
50 Toes-to-bars
Rest 1 min
25 Handstand Push-ups
Rest 1 min
100 Double Unders
Photo by @robcwilson
All In: A Brent Fikowski Documentary – Episode 2 – The Open
ResultsÂ
Results cont
All In: A Brent Fikowski Documentary – Episode 2 – The Open
ResultsÂ
Results cont