Lifting: Bench Press and Deadlifts
Bench Press 5-5-5, using heaviest weight per set
Deadlift 5-5-5, using heaviest weight per set
* Alternate each Bench Press and DL set
FT: Air Squats, Deadlifts and Ring Dips
For time:
63 Air Squats
21 Deadlifts (225#/155#)
21 Ring Dips
45 Air Squats
15 Deadlifts
15 Ring Dips
27 Air Squats
9 Deadlifts
9 Ring Dips
BTWB
Photo by @robcwilson
I don’t see many people doing this with their cooler: