Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows – SNORIDGE CROSSFIT

Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows

Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows

Deadlift 3-3-3, using heaviest weight per set
Two Hand Dumbbell Bent Over Row 6-6-6, using heaviest weight per set
* Touch and Go DL, Use mats no drops. DB’s should be strict row, no “kipping”.

BTWB