Squat Clean 1-1-1 & 4 RFT: Run and Air Squats

Squat Clean 1-1-1

Squat Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Run and Air Squats

4 rounds for time of:
Run 400m
50 Air Squats

BTWB