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Lifting: Good Mornings and Hollow Rocks & AMRAP 20 mins: Kettlebell Swings, Push-ups and Air Squats – SNORIDGE CROSSFIT

Lifting: Good Mornings and Hollow Rocks & AMRAP 20 mins: Kettlebell Swings, Push-ups and Air Squats

Lifting: Good Mornings and Hollow Rocks

Good Morning 8-8-8-8, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate sets

BTWB

AMRAP 20 mins: Kettlebell Swings, Push-ups and Air Squats

Complete as many rounds as possible in 20 mins of:
5 Kettlebell Swings (70#/53#)
10 Push-ups
15 Air Squats

BTWB