Lifting: Push Jerks and Split Jerks
Push Jerk 2-2-2-2, using heaviest weight per set
Split Jerk 1-1-1-1, using heaviest weight per set
From the rack, 2 PJ + 1 SJ. Scale to 3 PJ.
3 RFT: Row, Wall Balls and Run
3 rounds for time of:
Row 500m
21 Wall Balls (20#/14#)
Run 400m
BTWB
Rob makes another main site photo today with the Kill Cliff Teens team (Jules, Reid, Hayden from SRCF and Alli from The Iron Bar).
Photo by @robcwilson