Lifting: Ring Dips and Strict Pull-ups
Ring Dip 3-3-3-3-3, using heaviest weight per set
Strict Pull-up 3-3-3-3-3, using heaviest weight per set
Weighted Ring Dip and Weighted Pull-up.
Community. Coaching. Caring.
Ring Dip 3-3-3-3-3, using heaviest weight per set
Strict Pull-up 3-3-3-3-3, using heaviest weight per set
Weighted Ring Dip and Weighted Pull-up.