5 RFT: Rows and Overhead Squats
5 rounds for time of:
Row 400m
15 Overhead Squats (95#/65#)
BTWB
Pic by @robcwilson
Happy birthday to our resident gym photog @robcwilson!
CrossFit Team Series week 1 recap. The “top” teams have some serious competition from non-Games athletes!