Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Lifting: Weighted Chest-to-bar Pull-ups and Weighted Ring Dips – SNORIDGE CROSSFIT

Lifting: Weighted Chest-to-bar Pull-ups and Weighted Ring Dips

Lifting: Weighted Chest-to-bar Pull-ups and Weighted Ring Dips

Weighted Chest-to-bar Pull-up 3-3-3-3-3, using heaviest weight per set
Weighted Ring Dip 3-3-3-3-3, using heaviest weight per set
* Alternate sets. Scale C2B to strict BW or to weighted/BW strict pull-ups, scale to BW dips

BTWB