2 Rounds for time:
75 Double-Unders
50 Overhead Squats (95#/65#)
25 Pull-ups
Results
View this photo
View this photo
A workout like today’s makes for both a mental challenge and an ass kicking. The challenge of a big rep scheme leaves you with nowhere to catch your breath or recover on a different movement, and only the decision to stand there and rest. More time to think about all those overhead squats and shaky legs. It would be interesting to see today’s times compared to this same amount of work but with 5 rounds of 30, 20, and 10 each.
Notes:
Attention CrossFit Dads and Daughters:
Next Sunday on Father’s Day, June 16th join me and Ashley as we lead a WOD in Bellevue for ivivva athletica clothing. We will be meeting at the store in Bellevue between 9:45 and 10am and then kick things off around 10am. If it’s sunny we will all walk over to Bellevue Downtown Park for the bodyweight workout. It’s free and will be fun!
2013 Reebok CrossFit Games Qualifiers: All the athletes and teams going to the Games are listed here.