Muscle-up or Muscle-up Progression
Pick a starting point that you can work from. Each week, raise the rings a little higher.
Rope Climb Progression
Focus on foot lock and technique.
* Choose MU or Rope Climb focus
AMRAP 12 mins: Run, Muscle-ups and Rope Climbs
Complete as many rounds as possible in 12 mins of:
2 Rope Climbs, 15 ft
Here’s a great rope climb drill for learning how to minimize the number of pulls you need to the top:
“Your doctor may not be the best source of nutrition advice,” The Washington Post.