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Overhead Squat: 2RM & 3 RFT: Runs, Kettlebell Swings and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

Overhead Squat: 2RM & 3 RFT: Runs, Kettlebell Swings and Chest-to-bar Pull-ups

Overhead Squat: 2RM

Find your Overhead Squat 2 Rep Max.
* From rack. Use new mats in case of drops.

BTWB

3 RFT: Runs, Kettlebell Swings and Chest-to-bar Pull-ups

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 2/1.5 pood
12 Chest-to-bar Pull-ups
KB (70#/53#) Choose C2B or MU version

BTWB