Overhead Squat: 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: 3 RFT: Run, Overhead Squats and Bar Muscle-ups
3 rounds for time of:
Run 400m
21 Overhead Squats (75#/55#)
7 Bar Muscle-ups
* Choose between Opt 1 or 2 (with Pull-ups)
Opt. 2: 3 RFT: Run, Overhead Squats and Pull-ups
3 rounds for time of:
Run 200m
21 Overhead Squats (75#/55#)
21 Pull-ups
* Choose between Opt 1 or 2